Workshops & Seminars
Workshops and Courses by Sofia Ianovskaia
Practical, engaging wellness education for companies, wellness centers, community organizations, professional groups, and private audiences.
Sofia Ianovskaia is a certified Emotion Code®, Body Code™, and Belief Code® Practitioner, Global Energy Master Practitioner, Ayurveda Wellness Counselor, and Reflexologist. Her workshops combine practical self-care techniques with the holistic approaches she teaches and practices.
Her presentations are designed to be informative, interactive, and easy to apply in everyday life.
Featured Teaching Areas
Ear Reflexology & Ear Seeds
Discover the connection between the ears and the body, learn practical ear reflexology techniques, and explore the use of ear seeds for self-care and wellness.
Chakra Balancing
Explore the chakra system and practical approaches to supporting energetic balance, relaxation, and overall well-being.
Face Reflexology & Facial Marma
Learn facial reflexology and Marma techniques designed to support relaxation, vitality, natural beauty, and self-care.
Lymphatic Drainage with Dien Chan Tools
Explore gentle techniques using Dien Chan tools as part of a practical approach to facial and body wellness.
Wellness & Self-Care Workshops
Self-Care for Stress & Nervousness
Learn how to recognize the difference between nervousness and anxiety and identify signs of hidden anxiety that can easily go unnoticed.
Explore simple techniques for calming the body and mind during stressful moments, including practical finger-based self-care techniques connected with emotional well-being.
Zen Your Zzz’s: Self-Care for Sleep Struggles
Discover practical approaches to supporting better sleep and relaxation.
Explore pressure points on the ears, hands, and face, along with breathing techniques such as the 4-7-8 method, to create a calming bedtime routine.
Glow On, Gorgeous: Health, Youth & Natural Beauty Tips
Discover facial massage techniques and simple self-care practices designed to support natural beauty, vitality, and well-being.
The workshop includes 12 rejuvenating facial massage techniques and the “4 Thumps” technique for an energizing self-care routine.
Self-Care for Gorgeous, Healthy Hair
Explore simple daily habits for healthy-looking hair, acupressure points and hand gestures, and natural hair-care recipes.
Ayurveda Workshops
Unlock the Wisdom of Ayurveda
Explore Ayurveda as a holistic approach to living in greater harmony with nature, with practical ideas for health, balance, and everyday well-being.
Seasonal Ayurveda: Embrace Each Season with Balance & Vitality
Learn how Ayurvedic approaches to nutrition, daily routines, and movement can be adapted to the changing seasons.
Topics include:
Summer: Staying cool, comfortable, and balanced
Fall: Refreshing and preparing for the colder months
Winter: Supporting nourishment, warmth, and vitality
Spring: Renewal, rejuvenation, and revitalization
Colors for Wellness: Ayurvedic Secrets for a Successful Week
Explore the relationship between days of the week, colors, aromas, daily activities, and Ayurvedic traditions.
Learn how these concepts can be incorporated into your weekly routine to create greater intention, balance, and harmony.
Reflexology & Holistic Self-Care
Self-Care Tips for Your Health: Reflexology, Sujok & Ayurveda
Discover practical techniques using the hands, ears, and other reflexology approaches.
Learn simple self-care methods for common concerns such as headaches, back discomfort, and a stiff neck, while exploring traditional approaches to supporting vitality and well-being.
Energy & Personal Transformation
Redesign Yourself: Unlock the Power of the Belief Code
Explore beliefs and patterns that may influence the way you see yourself and your possibilities.
The workshop introduces approaches for identifying limiting patterns, building self-confidence, and creating a more supportive mindset.
The Art of Decluttering
Explore clutter from both practical and energetic perspectives.
Topics include different categories of clutter, the relationship between past experiences and clutter accumulation, the nine clutter zones of the home, and the use of the five elements as part of a decluttering process.
Unlock the Power of Manifestation: The Art of Creating Your Vision Board
Learn how to create a meaningful vision board using visualization, the five elements, Feng Shui principles, and a step-by-step approach to designing and activating your board.
Ear Reflexology & Ear Seeds
Ear Reflexology & Ear Seeds: A Natural Approach to Wellness
Explore the connection between the ears and overall well-being.
Learn basic ear reflexology concepts, explore the use of ear seeds on acupressure points, and discover practical techniques that can be incorporated into a personal self-care routine.
Bring a Workshop to Your Organization
Sofia offers workshops and educational presentations for companies, wellness centers, community organizations, professional groups, and private audiences.
Presentations can be adapted to the interests of your group, the available time, and the setting.
Whether you are looking for practical self-care techniques, an introduction to Reflexology or Ayurveda, or an engaging wellness presentation for your team or community, Sofia creates interactive experiences designed to give participants something they can take with them and use in everyday life.
Contact Sofia to discuss a workshop or presentation for your group.
