Sujok is Korean therapy developed by Professor Park Jae Woo. Sujok is a combination of two words. In Korean “Su” means hand and “Jok” means foot.
Sujok is very effective and provides almost immediate relief. I use various Sujok tools during my sessions: Sujok probe, Sujok massage ring, color therapy, rubber bands, and seeds. To me, Sujok means thinking outside the box.
Tip: Suffering from a headache caused by high blood pressure?
Take a regular rubber band and apply it to the upper part of your thumb in the area of the nail root. Go 5-7 times around the nail and leave it for about 40-60 seconds. Your thumb will change its color. At this point, you will abruptly remove the rubber band and will start massaging your thumb from top to bottom. Repeat 2-3 times to bring the blood flow down. If necessary – repeat 2-3 times.